Women's Relief

Wild Yams – contain a chemical called diosgenin, which can influence the production of
several useful hormones in humans, such as estrogen or dehydroepiandrosterone

(DHEA). This may increase or stabilize estrogen levels. Also works as an anti-
inflammatory, shown to regulate blood sugar levels, anti-spasmodic reducing cramps and

muscular pain related to premenstrual syndrome (PMS).
Ashwagandha – significantly enhanced the quality of life associated with menopause
and reduced physical, psychological, and urogenital symptoms, and balanced hormones.
Also useful for soothing cramps, reducing fatigue, and enhancing sleep quality.
Black Cohosh – is well known for easing symptoms of menopause, fertility, and
hormonal balance. Some studies have shown it may decrease the size of uterine fibroids,
while others have seen improvement for anxiety, depression, sleep, hot flashes, and
weight management.
Ginkgo – has been shown to improve mood, hot flashes, cognitive symptoms, and has a
positive effect on sexual desire.
Chasteberry – improves conditions affecting a woman’s reproductive system. One of the
most popular and well-researched attributes is its ability to reduce symptoms of PMS like
constipation, irritability, depressed moods, migraines, breast pain, and tenderness.
Reishi Mushroom – is a hormone regulator. It may reduce hot flashes, help regulate
estrogen production, and increase the sensitivity of estrogen receptors.
Research suggests it may help reduce abnormal growths especially those linked with
breast and ovarian cancer.