Upcoming events for 2026

ROOTED IN WISDOM EVENTS

The Posh Herbalist offers Rooted in Wisdom wellness programs designed to help individuals discover practical ways to support healthy living through nutrition, lifestyle habits, and wellness education.

Rooted in Wisdom: Healthy Living for Active Adults

Designed for active adult communities, senior centers, civic organizations, and community groups, this interactive program focuses on the foundational building blocks of good health. Participants enjoy practical nutrition education, healthy lifestyle strategies, cooking demonstrations, food tastings, wellness resources, and simple ideas that can be incorporated into everyday life.

Topics may include Mediterranean-inspired eating, healthy aging, inflammation, herbs for wellness, meal planning, and practical habits that support energy, vitality, and independence.

Rooted in Wisdom: Biblical Principles for Healthy Living

Designed for churches, faith-based organizations, women's ministries, and community groups, this interactive wellness program explores practical biblical principles related to stewardship of the body, healthy living, and whole-person wellness. Participants discover how faith, nutrition, healthy habits, and intentional living work together to support physical, emotional, and spiritual well-being.

Topics may include biblical foundations of health, caring for the body as a gift from God, stress management, rest, healthy lifestyle habits, and practical wellness strategies for everyday living.

What Participants Can Expect

• Engaging and interactive presentations
• Practical nutrition and wellness education
• Live cooking demonstrations
• Healthy food and beverage tastings
• Wellness resources and take-home materials
• Opportunities for questions and discussion
• Optional wellness assessments

Programs can be customized for active adult communities, churches, ministries, women's groups, conferences, retreats, senior adult groups, wellness events, and special gatherings.

Schedule a Rooted in Wisdom Program

Whether you are seeking a wellness program for an active adult community, church, ministry, or organization, Rooted in Wisdom presentations are designed to be practical, informative, and engaging.

For scheduling information, contact:

Kimberly McGee
The Posh Herbalist
214-385-8834
www.theposhherbalist.com

Rooted in Nature. Growing in Wellness.